Coconut water is the clear liquid from the center of young, green coconuts. One of it's main benefits is the fact that it contains plenty of easily digestible carbohydrates and key minerals, similar to sport drinks. Hence, the nickname, nature's sports drink. Contrary to sports drinks, coconut water contains fewer calories, less sodium, and more potassium. Another of it's attributes is it's unique nutty taste, which is quite different than the manufactured syrupy taste of sports drinks.
Is coconut water better than a sports drink? Yes, it's a better alternative. However, it is important to remember that it's still no substitute for regular H20. There are many people that praise it as some sort of miracle drink. This is not the case. The only thing these people have are cavities and extra calories. Coconut water, similar to sports drinks, should be consumed in moderation. For instance after a tough workout, it's a great way to refuel on electrolytes.
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